Crunches are the most common way to tighten and tone your abdominals, but without the proper back support this exercise can often do more harm than good. The BODYFIT® core training ball properly positions your body so you can target all the middle muscles, including those hard-to-reach obliques. This 9-inch inflatable ball has a non-slip surface for stability and comes with an instructional DVD to help you get the most out of your workout.
- 9-inch inflatable ball used to help sculpt abdominals and increase your balance, coordination and flexibility
- Non-slip surface for stability
- Instructional DVD included