Use this BODYFIT® multi-function strength bar to get the lean, cut look that you crave. Slide it onto a doorway and perform chin-ups and pull-ups to work your arms; set it on the floor to exercise your abs, legs, chest and back by doing sit-ups, push-ups or dips. Soft foam handles are featured for greater hand comfort, and the multiple grip positions allow you to better target specific muscle groups.
Used to improve strength and build definition in your arms, legs, chest, back and abdominals
Durable foam hand grips
Multiple grip positions allow you to work muscle groups from different angles
Can be adjusted to fit most doorways up to 36 inches wide; no screws needed
Comments about BODYFIT Multi-Function Strength Bar:
Bought this to do pull ups. Liked that it was easy to take down. I've only had it for 2 days but it seems to hold up nice and hasn't done any wear to my wall or trim yet. Slightly concerned that over time the foam might get torn up and might not be sturdy but works well so far. I stripped one of the bolts it came with when I put it together went to home depot to replace it. Slightly annoying but my fault. Holds up to 250lbs it says i'm only 150lbs and I haven't felt like I was going to fall yet. Make sure it's on nice and tight and your weight kind of secures it in place in the door frame. I've also used it for push ups I prefer it over my everlast push up bars not a huge health nut but if it lasts seems like a good product. Assembly was easy just make sure you don't over tighten the nuts or you might strip the bolt like I did.
Bottom Line Yes, I would recommend this to a friend