Working out just got a lot less complicated with the addition of the BODYFIT® Quick Adjust™ resistance band to your routine. There is no need for bulky equipment when you can simply use the TURN Key™ resistance band to help sculpt arms and shoulders, tighten and firm abs, and develop powerful legs. An instructional DVD and workout poster are included to offer a variety of different exercises.
Resistance training system
Helps strengthen arms and lower body
Includes: One five-foot latex resistance band with TURN Key™ technology and padded swivel handles; one instructional DVD; and one workout poster with 13 exercise suggestions