Perfect for your home gym routine, the BODYFIT® triceps crunch offers up to seven levels of resistance so you can cross-train your arms, chest and abs whenever the mood strikes. Simply secure the anchor at the top of the door, pull the door shut and get working! Remember, the closer you are to the door, the easier an exercise will be -- move away for more resistance.
- Works triceps, chest and abs
- Offers seven levels of resistance
- Nylon door anchor is height adjustable for customized workouts
- High-grade interchangeable bands for light, medium and heavy resistance workouts
- Easy-to-adjust metal clip attachments
- Includes: Triceps crunch, workout guide with 10 exercise suggestions and door hanger card warning people an exercise is in progress