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STOTT PILATES® ZEN*GA FLOW™ with the Mini Stability Ball™

Item Number: 12903296

Price $14.99

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(Details)

Pop in the ZEN*GA FLOW™ with the Mini Stability Ball™ DVD from Stott Pilates® to add a little variety to your matwork. Instructor/trainer Kim Kraushar leads 24 exercises designed to work the deep muscle systems of the body by activating the core and challenging your balance.

Features

ZEN*GA FLOW™ with the Mini Stability Ball™ DVD
Led by instructor/trainer Kim Kraushar
24 exercises designed to activate core muscles and challenge balance
Workout Time: 53 minutes
DVD Length: 93 minutes
Equipment Required: Mat and mini stability ball (equipment not included)

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