Pop in the ZEN*GA FLOW with the Mini Stability Ball DVD from Stott Pilates® to add a little variety to your matwork. Instructor/trainer Kim Kraushar leads 24 exercises designed to work the deep muscle systems of the body by activating the core and challenging your balance.
ZEN*GA FLOW with the Mini Stability Ball DVD
Led by instructor/trainer Kim Kraushar
24 exercises designed to activate core muscles and challenge balance
Workout Time: 53 minutes
DVD Length: 93 minutes
Equipment Required: Mat and mini stability ball (equipment not included)