Your workout should leave you feeling energized and empowered, and the Mini Stability Ball - Focus on Breathing & Muscular Release DVD from Stott Pilates® will do just that. Instructor/trainer Kim Kraushar leads 16 exercises designed to improve posture, strengthen the core, and relieve negative tension through proper breathing technique.
Mini Stability Ball - Focus on Breathing & Muscular Release DVD
Led by instructor/trainer Kim Kraushar
16 exercises designed to improve posture, relieve negative tension and strengthen the core
Workout Time: 48 minutes
DVD Length: 88 minutes
Equipment Required: Mat and mini stability ball (equipment not included)