Add an extra challenge to your fitness regimen with the Balance & Strength on the Stability Cushion DVD from Stott Pilates®. Master trainer Moira Merrithew leads 21 exercises designed to engage your core and enhance balancing skills while providing a simultaneous resistance workout.
Features
Balance & Strength on the Stability Cushion DVD
Led by master trainer Moira Merrithew
21 exercises designed to engage your core and enhance balancing skills while providing a resistance workout
Workout Time: 28 minutes
DVD Length: 68 minutes
Equipment Required: Mat, large stability cushion, and hand weights (equipment not included)