The Core Stability Barre Training Level 2 DVD combines the fluid, flowing movements of dance with the biomechanical principles of Stott Pilates®. Trainer Heather Lawson leads 19 ballet-inspired exercises that utilize both grace and strength to help tone, lengthen and strengthen your entire body.
- Core Stability Barre Training Level 2 DVD
- Led by trainer Heather Lawson
- 19 exercises designed to tone and strengthen the legs, core and upper body
- Workout Time: 37 minutes
- DVD Length: 98 minutes
- Equipment Required: Core stability barre, foam roller, mat, toning balls, mini stability ball, ankle strength tubes (equipment not included)