Use the Strength & Conditioning on the Jumpboard & Reformer DVD from Stott Pilates® as a warm-up, a complete workout, or a cross-training routine. Master trainer Moira Merrithew leads 20 exercises that activate the muscles and mobilize the joints.
Features
Strength & Conditioning on the Jumpboard & Reformer DVD
Led by master trainer Moira Merrithew
20 exercises designed to activate the muscles and mobilize the joints
Workout Time: 48 minutes
DVD Length: 128 minutes
Equipment Required: Reformer, jumpboard, cross-bow and balance pads (equipment not included)