Challenge your fitness routine with the Athletic Conditioning on the Cardio-Tramp Rebounder & Reformer DVD from Stott Pilates®. Master trainer John Garey leads 21 exercises designed to stimulate the cardiovascular and muscular systems with progressive intervals that vary in both length and intensity.
Features
Athletic Conditioning on the Cardio-Tramp Rebounder & Reformer DVD
Led by master trainer John Garey
21 exercises designed to stimulate the cardiovascular and muscular systems through progressive intervals that vary in both length and intensity
Workout Time: 48 minutes
DVD Length: 127 minutes
Equipment Required: Reformer, Cardio-Tramp, foam cushion, padded platform extender, reformer box and stop watch (equipment not included)