CAP Barbell®'s Olympic super curl bar combines the functions of an Olympic tricep bar and an Olympic curl bar. The innovative design provides two separate grip positions to intensify isolation and increase upper-arm size in both the biceps and triceps. It accommodates 2" plates and features diamond-knurled hand grips and rotating sleeves.
Solid-steel design with chrome finish
Combines the function of Olympic tricep bar and Olympic curl bar
Two separate grip positions intensify isolation and increase bicep/tricep size
I use this bar with narrow and wide grip curls. Also I use this with lying triceps extensions. The feel is perfect because the bend angles are about 45 outside grip and 70 degrees inside grip. Just the way we are meant to use our forearms. Best EZ curl bar I've ever used. I've worked out for almost 40 years.
Was this a gift?:
Bottom Line Yes, I would recommend this to a friend