Maximize workout efficiency with the Century® dual-grip 16-lb medicine ball, which is ideal for toning muscles and increasing coordination. Dual handles provide a secure grip, and the durable vinyl surface resists wear and tear.
Comments about Century Dual Grip Medicine Ball (16 LB):
I like to do a lot of dynamic burpees, mountain climbers etc. with ball in hand. It's very difficult to balance in those positions because the ball has a small surface area and no give. The 12lb. ball by s.a. gear is a great example of what I'm looking for.
Bottom Line No, I would not recommend this to a friend