Train for the ultimate fight with the Century® MMA heavy bag. This 70-lb bag is ideal for punching and kicking, so you can improve strength, speed, and agility. It incorporates shredded cotton and polyester, with most of the weight being sand. Strong straps make additional chains unnecessary.
I bought this bag in a kit the 70# bag focus pads and practice gloves it was on clearance for [$] a deal to good to pass up. But i was worried about the weight of the bag due to the fact that i'm 275lbs but it holds up to my pounding and kicking. The only thing im worried about that the straps that the bag hangs from are thin and skinny so we'll see how it holds up. But for now a great bag.