The Body-Solid® Tools BSTDMB16 dual-grip 16-lb medicine ball is an excellent workout tool for adding dynamic resistance to a variety of abdominal and oblique exercises, including swings and rotational movements. Used with one hand or two, the Body-Solid® dual-grip medicine ball will ratchet up the effectiveness of your training regimen.
- Durable, easy-grip rubber handles for comfort and freedom of movement during both one- and two-handed exercises
- Solid, weighted core is ideal for a wide range of upper- and lower-body exercises, including swings and rotational movements
- 16 lbs