CAP Barbell's 12-lb rubber medicine ball is a classic fitness tool that has been used for decades to develop strength, coordination and endurance. This new version is designed with a tacky grip for easy hold, and it bounces for partner or wall exercises.
The ball is much larger than expected in terms of circumference, making it tougher to grip/hold/throw for a smaller woman. Although, I'm not sure that's a negative - makes you work harder. Overall, price was very reasonable and it will serve it's purpose - slams, wall throws, pushups, core! Only had it for a week so not sure how durable it will be but satisfied with it so far.
Bottom Line Yes, I would recommend this to a friend