CAP Barbell's 6-lb rubber medicine ball is a classic fitness tool that has been used for decades to develop strength, coordination and endurance. This new version is designed with a tacky grip for easy hold, and it bounces for partner or wall exercises.
Bought this to take on vacation in our car instead of hauling free weights. Used it for intense short (20 min) workout. Worked great - very satisfied with the overall quality.
I needed a medicine ball that would come back to me since I don't have a partner. It works beautifully for that purpose. Using it for ball slams in addition to other suggested exercises has been giving me a real workout. I will step up to a heavier ball when I am able to handle this 6# wt. without any problems.