Get an all-around workout at home with the Valor Fitness® CA-15 VKR/chin-up/push-up station. Work your arms and shoulders with a variety of pull-up stations; they allow you to find the grip that best fits your hands. The VKR station exercises your abs, hips, and legs, and it includes two dip handles to work on triceps and shoulders. At the bottom, you'll find push-up bars and a sit-up station for your arms, chest, and ab exercises.