The Everlast® MMA Omnistrike stand features a pulley design that offers two bag height settings: one for punches, and one for low kicks and knees. Easy to assemble and use, it will accommodate a heavy bag up to 100 lbs; the heavy bag can be installed and removed by one person, allowing maximum training versatility.
Omnistrike pulley design offers two bag height settings: one for punches and one for low kicks and knees
This is a sturdy quality stand and the pull up bar works great too. It is steady when I do pull ups. Stand not move with mild to moderate punching force (I'm 5 feet 6in. and 170lb in pretty good shape, beginner). Weights are needed for heavier punching to keep it still. I am very happy with it. It took me 1 hr 15min to put together myself (Easy). A few washers and nuts were missing since I think it was a returned item, so I spent 3 dollars at hardware store for parts, so no biggy. Also, pull up bar was straight with curved ends which I like better than the pictured style anyway.
Was this a gift?:
Bottom Line Yes, I would recommend this to a friend