The ultimate MMA workout, this Everlast® Omnistrike heavy bag features a premium synthetic leather construction for excellent durability. C3 foam technology wraps around the bottom panel for low kicks and ground-and-pound, while knee strike panels help simulate the Thai clinch during training.
Premium synthetic leather
C3 foam-wrapped bottom panel is designed with increased cushioning, support, and force dispersion
Been using this guy for boxing, kicking, elbows and knees. Solid bag with a difference in impact depending on where you strike. Towards the top it will be softer, towards the middle very solid and heavy which works well for strengthening shins for muay thai kicks. The bottom half is very nice for training low kicks and being able to put everything into it without doing damage to your bones or joints. One complaint is with the handles on the side. Good concept on paper but they can get in the way sometimes when punching and they dont make a lot of sense to use while throwing knee strikes.
Was this a gift?:
Bottom Line Yes, I would recommend this to a friend