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SportAmerica Flexibility & Stretching Training Video

Item Number: 1125058

Price $34.99

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Discover the keys to preparing your body for practice and competition with the SportAmerica Flexibility & Stretching training video. This workout uses active, stationary and ballistic innervation to prepare athletes for peak performance.

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Learn how to flex and stretch your way to maximum athletic performance
Discover the keys to preparing your body for practice and competition
Uses active, stationary and ballistic innervation to prepare athletes for peak performance
By combining all three preparation techniques, this video provides a complete program for development beginning with a "Working Warmup" before training then culminating with a cool down to help athletes increase muscle range of motion and flexibility while also decreasing potential injuries
Filled with over 50 drills, tips, and techniques

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SportAmerica Flexibility & Stretching Training Video

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