Using only the workout preparation time that players need to "warm-up" anyway, you will discover the same program that Speed Coach Scott Phelps uses with NBA teams in the Converse Basketball Speed instructional video.
Features
This program only takes 15 minutes per day and will make a tremendous difference in court performance
Jumping, acceleration, change-of-direction, quickness, and explosion--all crucial elements to success on the basketball court and all skills that you can improve and master
Video gives you 3 different warm-up workout programs to help develop these and many other athletic skills