First-step quickness and lateral speed are critical for athletes to blow by their opponents or provide smothering defense. The SKLZ® Lateral Resistor trains them to maintain proper body positioning and strengthen the muscles responsible for rapid foot fire in any direction; it does this by developing the muscles responsible for lateral movement. The included DVD features drills for multiple sports and movements.
Crafted with heavy-duty nylon webbing and adjustable VELCRO® brand closure ankle cuffs
Removes quickly to change up training or swap between athletes
Includes an instructional DVD and 6-week progressive training workout plan