The Stott Pilates® Secret to Weight Loss Power Pack allows you to combine upbeat Walking Pilates and traditional mat work without putting undue stress on your body. Lose weight and tone up with this fun and easy exercise routine!
Instructor/trainer Moira Merrithew
Low-impact cardio exercises
6-week food plan and nutritional booklet
Easy Start poster
The Secret to Weight Loss, Volumes 1 and 2 (2 DVDs)