The Total Gym® 1400 is one dynamic machine with the power of an entire fitness center. Built for tons of strength training and cardio exercises, it efficiently tones multiple muscle groups at once, giving you a complete body workout in only 10-20 minutes. Don't settle for a basic home gym -- if you demand more from your equipment, you can demand more from yourself!
Over 60 different exercises on one machine
Shift from cardio to strength training to stretching exercises
Great for fitness fans 8-80 years old from beginner to advanced levels
8 calibrated levels for varied weight resistance
No assembly required
Conveniently folds for storage purposes
Includes multi-function attachment, leg pulley accessory, dip bars, squat stand, exercise flip chart, nutrition guide, exercise guide and Total Body Makeover Workout DVD
Difficult to say about how good it may or may not be since I am still assembling it. It arrived quickly, but have not got it assembled as of yet. After step six I stalled out because the instructions were unabled to be followedon the straight safety pin. Afraid to go any further without seeing an assembled model.