The Kathy Smith Kettlebell Solution is a full-range-of-motion toning, stretching, strengthening, weight loss, and wellness system for all fitness levels. The kettlebells are lightweight and sand-filled with a soft outer shell that won't scratch floors. Kit includes 2 soft kettlebells, a workout DVD, nutrition guide and wall chart.
- Kathy Smith's Kettlebell Solution kit
- One 3-lb soft kettlebell
- One 5-lb soft kettlebell
- Four workouts on one DVD: Upper body; buns and thighs; core; and fat burning
- Kathy Smith Nutrition Solution
- Kettlebell Solution Workout wall chart