Offering you a total body workout, the Century® Cage Fitness® home kit is made to take your daily exercise routine to a whole new level. This complete fitness system is based on the structure of a high-energy MMA bout and designed to improve your endurance, strength, power and core. The set comes with a 25-lb fitness dummy, official MMA training gloves, an instruction manual and 4 full-body workouts on DVD.
- Complete fitness system
- Based on structure of a mixed martial-arts bout
- Focuses on endurance, strength, power and core
- Total-body workout consists of five 5-minute rounds
- 5-Round System Categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core
- Includes 25-lb fitness dummy, official MMA training gloves, training manual and 4 full-body workouts on DVD
- Bonus DVDs: Fitness Upper-Body Conditioning DVD, Lower Body Conditioning DVD and Cage Core Rage DVD