Offering you a total body workout, the Century® Cage Fitness® home kit is made to take your daily exercise routine to a whole new level. This complete fitness system is based on the structure of a high-energy MMA bout and designed to improve your endurance, strength, power and core. The set comes with a 25-lb fitness dummy, official MMA training gloves, an instruction manual and 4 full-body workouts on DVD.
Complete fitness system
Based on structure of a mixed martial-arts bout
Focuses on endurance, strength, power and core
Total-body workout consists of five 5-minute rounds
5-Round System Categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core
Includes 25-lb fitness dummy, official MMA training gloves, training manual and 4 full-body workouts on DVD
Bonus DVDs: Fitness Upper-Body Conditioning DVD, Lower Body Conditioning DVD and Cage Core Rage DVD
Ive Been in the Military for 22 years and was looking for something to supliment along with my P90X. Im a huge MMA Fan so I thought I would give it a try. It is a very solid program. It is not just fouced on MMA but over all fitness. I love all of the Exerices and most of all the Ground and pound round at the end of every session. I even have my 15 year old Daughter loving it.
Was this a gift?:
Bottom Line Yes, I would recommend this to a friend