Working out with kettlebells will sculpt and tone the entire body, and it'll help you build both strength and stability at the same time. Grab hold of this kettlebell from Cap Barbell and start seeing results!
I bought a few weights of kettlebells as an alternative to dumbbells because I need to work on my upper body strength. They're really versatile and easy to use. I've found many exercises, and I can improve exercises I already know (lunges, push-ups, sit-ups) by using the weights. They make fore a very efficient and effective workout.
Bottom Line Yes, I would recommend this to a friend